Performance

Performance Adaptability: Succeeding Out of Your Element, Veteran Issues, & Improving Work Presence ft. John Allen

Originally posted on HVMN and authored by Zhill Olonan and Geoffrey Woo on June 26 2019

Adaptability is key for many aspects of life, from running an efficient business to maximizing your own skills and growth as an individual.

To explore how malleable humans can be and the limits we can push ourselves, we speak with retired Navy SEAL John Allen. He’s the founder and CEO of Elite Meet, a non-profit that assists elite members in special operations transition their unique skills into the civilian world.

In this episode, you'll discover:

  • How to succeed being in an environment when you’re out of your element

  • The imposter syndrome and identity crises many veterans deal with when transitioning back to society

  • Actionable tips for improving your work presence and confidence

Watch Now: https://www.youtube.com/watch?v=D21ClZV7K3M


Optimize Running Cadence to Improve Performance

Nutrition, training, recovery. These three pillars of training are non-negotiable, and most athletes work hard to optimize them. However, there may be smaller tweaks you can make in running technique to reach higher levels of performance if you’ve hit a plateau.