Originally published on HVMN.org (https://hvmn.com/podcast/carnivore-diet-performance-dr-shawn-baker-episode-95) and authored by Zhill Olonan and Geoffrey Woo on January 31st, 2019.

Orthopedic surgeon, world record holding masters athlete, US Air Force veteran, hardcore carnivore...it’s none other than Dr. Shawn Baker.

Largely viewed as today’s de facto spokesperson for the carnivore diet, Shawn is an interesting n=1 case study of someone not only following the diet to resolve health issues, but also experience athletic performance gains.

In this episode, you'll discover:

How carnivore impacted Shawn's biomarkers & what athletic PR's he has set since eating only meat
The effects of meat and fat on gut permeability and microbiome
If there is a true difference between grain and grass-fed beef upon consumption

Watch Now

https://youtu.be/maEHsNjZchE